Recipes

Clover Sprout & Caramelized Onion Flatbread with Balsamic Reduction

Pair with roasted vegetables for a light, yet well rounded meal. For a vegan alternative, swap in dollops of vegan ricotta or whipped vegan cream cheese for the goat cheese.

Clover Sprout, Pecan, and Apple Salad

This delicious side salad brings fall flavors to the table at any time of year. Add roasted chicken or chickpeas for a heartier salad.  

Strawberry Clover Smoothie

If you can’t find fresh strawberries, you can substitute frozen ones — simply add additional milk if the texture is too thick.

Pea Sprout and Tofu Fried Rice

For best results, use day-old rice to help keep the grains from sticking together. Pescatarian? Swap the tofu for shrimp.

Green Pea Sprout & Goat Cheese Stuffed Mushrooms

For a vegan option, swap the goat cheese for cashew cheese or almond ricotta. These stuffed mushrooms can be prepped ahead — just fill them and refrigerate until ready to bake.

Pea-Nutty Chocolate Smoothie

Green pea sprouts add a fresh, slightly sweet note without overpowering the classic combo of chocolate peanut butter. No dates? Substitute 1 tbsp maple syrup to sweeten the smoothie. You can also make it nut-free — swap peanut butter from sunflower seed butter.

Mung Bean and Tofu Stir-Fry

This quick and savory stir fry with mung bean sprouts, tofu, and vegetables in a rich brown sauce makes a great weeknight meal. Pair with brown rice to round out the meal.

Mung Bean Sprout Spring Rolls

You can make the rolls up to 2 hours ahead of time. Simply refrigerate them with a damp cloth to keep them from drying out.

Avocado Smoothie with Mung Bean Sprouts

The subtle, nutty flavor of mung bean sprouts make them an easy choice for most any smoothie. 

Chickpea Sprout and Veggie Omelette

Perfect for brunch or breakfast-for-dinner. Serve with a side of sprouted grain toast or fresh fruit.

Peanut-Lime Chickpea Sprout Slaw

Pair this creamy, crunchy slaw with seared tofu, grilled chicken, or grilled shrimp for a full meal. You can make the slaw ahead of time and store in the fridge up to a day in advance. Adjust the amount of sriracha to suit your spice preference.

Blueberry-Mint Smoothie with Chickpea Sprouts

You can easily swap almond milk for any mild, plant-based milk (such as oat or coconut), depending on your preferences.

Radish Sprout and Black Bean Tacos

Fresh radish sprouts bring a peppery punch to these tacos, making for a light yet flavorful vegetarian meal.

Radish Sprout Tabbouleh

This twist on classic tabbouleh swaps in radish sprouts for parsley, adding a peppery kick to the fresh flavors of bulgur, tomato, and cucumber.

Radish Sprout and Mango Smoothie

Reminiscent of a mango lassi, this smoothie balances the pepperiness of the radish sprouts with creamy yogurt, sweet mango, and warm cardamom. Make it vegan by substituting cashew or almond yogurt.

Lentil Sprout and Chickpea Curry

Serve this quick, weeknight curry with rice, naan, or steamed cauliflower.

Lentil Sprout & Feta Stuffed Mini Peppers

For a vegan twist, swap the feta for mashed avocado or a dairy-free cheese alternative.

Creamy Cinnamon Lentil Sprout Smoothie

This easy, protein-packed smoothie blends the natural sweetness of dates with cinnamon and nut butter.

Alfalfa Sprout “Pâté”

Serve this plant-based spread with whole grain crackers, pita triangles, or crudités for an easy appetizer or snack. No walnuts? Swap in toasted hazelnuts instead.

Alfalfa Sprout and Lentil Patties with Lemon-Yogurt Sauce

For a vegan alternative, swap the Greek yogurt for plain, unsweetened cashew-based yogurt and use a flax egg to form the patties. Serve with a side salad for a full meal. Leftover patties make a great filling for a wrap.

Sunny Citrus and Sprout Smoothie

This vibrant orange smoothie is a welcome refresher at any time of day. For a creamier drink, swap the water for almond or oat milk.

Protein-Packed Mediterranean Wraps

These Mediterranean-inspired wraps are a light, yet filling weeknight main. Add grilled chicken, grilled lamb, or roasted chickpeas for extra protein.

Southwestern Sprouted Bean Salad

This zesty, protein-packed salad features nutty sprouts, crisp veggies, and a bright lime-cumin dressing. Make it a main dish by adding grilled chicken, black beans, seared tofu, or crumbled queso fresco.

Peanut Butter & Jelly Smoothie with Sprouts

Our protein-packed lentil sprouts blend seamlessly with sweet berries and creamy nut butter, transforming the classic PB&J into a nutritious, sippable treat. Swap the peanut butter for almond, cashew, or sunflower seed butter for a delicious twist.

Citrus-Fennel Arugula and Broccoli Sprout Salad

Make this a main dish by doubling the recipe and topping with grilled chicken or roasted chickpeas.

Roasted Chicken Thighs with Garlicky High-Glucoraphanin Broccoli Sprouts

Peppery wilted broccoli sprouts pair perfectly with crispy, spiced roasted chicken for an easy weeknight meal. 

Mexican Chocolate Smoothie

This creamy smoothie combines rich cacao and warming cinnamon with the unexpected peppery kick of broccoli sprouts for a bold and nutritious twist. No maple syrup? Use honey, agave nectar, or any liquid sweetener of your choice.

Potato-Broccoli Sprout Soup

Zesty broccoli sprouts shine in this creamy soup. Make it vegan by substituting almond milk, using olive oil, and omitting the cheese.

Broccoli Sprout Risotto with Peas

This comforting risotto incorporates broccoli sprouts and peas for a healthy, vibrant dish with a slight peppery kick. For a well-rounded main dish, top with grilled chicken or shrimp or opt for sauteed shiitake mushrooms or tofu for a plant-based boost.

Green Broccoli Sprout Smoothie

Start your morning off right with a nutritious smoothie the whole family will enjoy.

Salad Mix Sprout Pesto Bruschetta

Morning Pick-Me-Up: Sprouted Protein Smoothie for an Energizing Start

Start your day with this energizing Sprouted Protein Smoothie! Packed with plant-based protein, detoxifying broccoli sprouts, and nutrient-rich superfoods, this smoothie fuels your body and mind. Learn how to make it and the science behind its powerful ingredients!

Vegan Sprouted Breakfast Bowl

Start your day with a nutrient-packed Vegan Sprouted Breakfast Bowl. Featuring fresh sprouts, quinoa or oats, berries, and healthy fats, this balanced meal fuels your body with plant-based protein and essential nutrients. Try the recipe and elevate your breakfast routine.

High-Glucoraphanin Broccoli Sprout Stir-Fry with Creamy Peanut Sauce

Discover a delicious vegan dinner recipe featuring high-glucoraphanin broccoli sprouts. This easy stir-fry with creamy peanut sauce is perfect for a healthy, plant-forward lifestyle.

Protein Sprout Energy Bites

Fuel your day with Protein Sprout Energy Bites! Made with our Organic Protein Mix, these vegan bites are packed with protein, fiber, and flavor. Perfect for any time!

Sprouted Chocolate Avocado Mousse

Indulge guilt-free with this Sprouted Chocolate Avocado Mousse! Packed with nutrients from sprouts, this creamy dessert combines health and indulgence in every bite. Try it now!

Festive Christmas Sprouted Vegetable Roast with Herb Pomegranate Glaze

Create a show-stopping holiday centerpiece with this Festive Christmas Sprouted Vegetable Roast with Herb Pomegranate Glaze. Packed with vibrant vegetables, fresh sprouts, and a sweet-tart glaze, it's the perfect healthy holiday dish!

Nori Wraps with Broccoli Sprouts and Avocado

These fresh and flavorful Nori Wraps with broccoli sprouts, avocado, and a tangy dipping sauce are perfect for a healthy, plant-based snack or meal. Easy to make and packed with nutrients!

Zesty Sprout Salsa – A Nutrient-Packed Twist on a Classic

This fresh and flavorful Sprout Salsa is packed with the nutrient power of broccoli sprouts, juicy tomatoes, and zesty lime. Perfect as a topping, dip, or side for any meal!

Flavorful Organic Sprout Salad with Lemon Vinaigrette

This fresh and flavorful Organic Sprout Salad features a mix of sprouts, fresh veggies, and a zesty homemade lemon vinaigrette. Perfect for a heart-healthy meal or side dish!

Sprout & Tomato Crostini – A Perfect Plant-Based Snack

This easy Sprout & Tomato Crostini recipe combines creamy avocado, fresh tomato slices, and broccoli sprouts for a nutrient-packed snack or appetizer!