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Recipes

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Alfalfa 1 min readAlfalfa Sprout HummusServe this plant-based spread with whole grain crackers, pita triangles, or crudités for an easy appetizer or snack. No walnuts? Swap in toasted hazelnuts...Read more
Alfalfa 1 min readAlfalfa Sprout and Lentil Patties with Lemon-Yogurt SauceFor a vegan alternative, swap the Greek yogurt for plain, unsweetened cashew-based yogurt and use a flax egg to form the patties. Serve with...Read more
Alfalfa 1 min readSunny Citrus and Sprout SmoothieThis vibrant orange smoothie is a welcome refresher at any time of day. For a creamier drink, swap the water for almond or oat...Read more
Mains 1 min readProtein-Packed Mediterranean WrapsThese Mediterranean-inspired wraps are a light, yet filling weeknight main. Add grilled chicken, grilled lamb, or roasted chickpeas for extra protein.Read more
Protein Mix 1 min readSouthwestern Sprouted Bean SaladThis zesty, protein-packed salad features nutty sprouts, crisp veggies, and a bright lime-cumin dressing. Make it a main dish by adding grilled chicken, black...Read more
Lentil 1 min readPeanut Butter & Jelly Smoothie with SproutsOur protein-packed lentil sprouts blend seamlessly with sweet berries and creamy nut butter, transforming the classic PB&J into a nutritious, sippable treat. Swap the...Read more

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