OVER 164,000+ DOWNLOADS
OVER 164,000+ DOWNLOADS

The Sprouting
Cookbook

The Sprouting
Cookbook

The Sprouting Cookbook turns the food you grow on your counter into everyday staples like smoothies, soups, bowls, sandwiches, dressings.
The Sprouting Cookbook turns the food you grow on your counter into everyday staples like smoothies, soups, bowls, sandwiches, dressings.
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$24.99
$24.99
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FREE DOWNLOAD

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Bowls, wraps, toasts + 96 more

Bowls, wraps, toasts + 96 more

Every recipe is built around sprouts you can grow on your counter in 3-5 days

Every recipe is built around sprouts you can grow on your counter in 3-5 days

  • Glowing Green Broccoli Sprout Detox Smoothie

    Glowing Green Broccoli Sprout Detox Smoothie

    A bright, detoxifying breakfast blend with big flavor and bold nutrition.

  • Mung Bean Sprout Spring Rolls

    Mung Bean Sprout Spring Rolls

    Fresh, crisp, and packed with crunch, best with your favorite dipping sauce.

  • Creamy Sprout Caesar Dressing

    Creamy Sprout Caesar Dressing

    A reimagined classic that you'll want to put on everything.

  • Alfalfa Sprout Hummus

    Alfalfa Sprout Hummus

    A plant-based spread with crackers, pita triangles, or crudités.

“We couldn’t find the sprout cookbook we wanted…
so we created it.”

“We couldn’t find the sprout cookbook we wanted…
so we created it.”

Co-created by:

  • Mario Fabbri

    Mario Fabbri

    Plant-based chef and TV host

  • Francesca Nardelli

    Francesca Nardelli

    Plant-based recipe developer

  • Doug Evans

    Doug Evans

    CEO and lifetime sprouter

Built for busy home cooks

Built for busy home cooks

Over 100 recipes from smoothies and soups to bowls, mains, and sauces.

Over 100 recipes from smoothies and soups to bowls, mains, and sauces.

Powered by sprouts: fresh, fast-growing, nutrient dense.

Powered by sprouts: fresh, fast-growing, nutrient dense.

Created with culinary collaborators Mario Fabbri & Francesca Nardelli.

Created with culinary collaborators Mario Fabbri & Francesca Nardelli.

One of the most powerful, affordable, and underused foods on the planet.

One of the most powerful, affordable, and underused foods on the planet.

Built for busy home cooks, no special tools or chef skills required.

Built for busy home cooks, no special tools or chef skills required.

$24.99 value, free as a digital download. No strings attached.

$24.99 value, free as a digital download. No strings attached.

Get my Free Cookbook
Claim my copy now

Over 100 recipes from smoothies and soups to bowls, mains, & more.

Over 100 recipes from smoothies and soups to bowls, mains, & more.

Created with culinary collaborators Mario Fabbri & Francesca Nardelli.

Created with culinary collaborators Mario Fabbri & Francesca Nardelli.

Built for busy home cooks, no special tools or chef skills required.

Built for busy home cooks, no special tools or chef skills required.

Powered by sprouts: fresh, fast-growing, nutrient dense.

Powered by sprouts: fresh, fast-growing, nutrient dense.

One of the most powerful, affordable, and underused foods on the planet.

One of the most powerful, affordable, and underused foods on the planet.

$24.99 value, free as a digital download. No strings attached.

$24.99 value, free as a digital download. No strings attached.

Get my Free Cookbook