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Everything you  need to grow better

Recipes, nutrition insights, growing guides, and science-backed articles to help you get more from every sprout.

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Recipes

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Chickpea 1 min readPeanut-Lime Chickpea Sprout SlawPair this creamy, crunchy slaw with seared tofu, grilled chicken, or grilled shrimp for a full meal. You can make the slaw ahead of...Read more

Pea 1 min readPea-Nutty Chocolate SmoothieGreen pea sprouts add a fresh, slightly sweet note without overpowering the classic combo of chocolate peanut butter. No dates? Substitute 1 tbsp maple...Read more

Clover 1 min readStrawberry Clover SmoothieIf you can’t find fresh strawberries, you can substitute frozen ones — simply add additional milk if the texture is too thick.Read more

Mains 1 min readMung Bean and Tofu Stir-FryThis quick and savory stir fry with mung bean sprouts, tofu, and vegetables in a rich brown sauce makes a great weeknight meal. Pair...Read more

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Nutrition & Science

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Antioxidants 5 min readThe Science Behind Broccoli Sprouts: Unlocking the Power of GlucoraphaninDiscover the incredible health benefits of broccoli sprouts, a nutritional powerhouse packed with glucoraphanin. Recent research highlights how this compound, found abundantly in our...Read more

Broccoli 55 min readTransform Your Gut: How Broccoli Sprouts Can Boost Your Gut MicrobiomeDiscover how broccoli sprouts can transform your gut health! A recent study by Holman and Ishaq (2023) reveals that steamed broccoli sprouts significantly boost...Read more

Antioxidants 27 min readBoost Your Workout Recovery with Broccoli SproutsLooking to boost your workout recovery and endurance? Broccoli sprouts might be your new best friend! Recent research by Flockhart et al. (2023) shows...Read more

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Sprouting Guides

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How to Sprout 3 min readTop Sprouting TipsSprouting is easy once you know the basics — and most "problems" aren't problems at all. This FAQ walks you through seed amounts, soaking...Read more

Antioxidants 3 min readThe Microbial Side of Sprouting: How to Grow Safe and Nutritious Sprouts at HomeDiscover how to safely grow nutritious sprouts at home with expert tips from a 2023 study. Learn effective seed disinfection methods and enjoy the...Read more

How to Sprout 1 min readCommune Masterclass with Doug EvansThis will be the video! Doug Evans, our co-founder and CEO, launched a 5-day course on the Commune platform, focusing on the benefits and...Read more

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