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The sprout c0okb0ok is coming s0on

100+ fresh, plant-forward recipes that turn sprouts into everyday staples — from smoothies to soups, bowls, sandwiches, and more.

featuring recipes like...
Vegan Pho with Mung Bean Sprouts

Comforting, aromatic broth layered over rice noodles and fresh sprouts.

Creamy Sprout Caesar Dressing

A reimagined classic that you’ll want to put on everything.

Glowing Green Broccoli Sprout Detox Smoothie

A bright, detoxifying breakfast blend with big flavor and bold nutrition.

Why We Made A C0okb0ok

We couldn’t find the sprout cookbook we wanted… so we created it.

Sprouts are one of the most powerful, affordable, and underused foods on the planet. But most cookbooks either skip them or relegate them to garnish. That’s why we partnered with food creators Mario Fabbri and Francesca Nardelli to develop the book we wish existed. A collection of vibrant, nutrient-packed recipes built around the sprouting lifestyle. And for now, it’s completely free to pre-order.

Pre-Order for Free

What's Inside?

  • Over 100 recipes for all meal types from smoothies and soups to bowls, mains, snacks, and sauces.
  • Created with culinary collaborators Mario Fabbri & Francesca Nardelli.
  • Built for busy home cooks, no special tools or chef skills required.
  • Powered by sprouts: fresh, fast-growing, nutrient dense.
  • Free digital pre-order. No strings attached.
Pre-Order for Free

Still have questions? Reach out by emailing support@thesproutingcompany.com!