The Sprout Blog
Clover Sprout & Caramelized Onion Flatbread wit...
Pair with roasted vegetables for a light, yet well rounded meal. For a vegan alternative, swap in dollops of vegan ricotta or whipped vegan cream cheese for the goat cheese.
Clover Sprout & Caramelized Onion Flatbread wit...
Pair with roasted vegetables for a light, yet well rounded meal. For a vegan alternative, swap in dollops of vegan ricotta or whipped vegan cream cheese for the goat cheese.
Get Recipe
Clover Sprout, Pecan, and Apple Salad
This delicious side salad brings fall flavors to the table at any time of year. Add roasted chicken or chickpeas for a heartier salad.
Clover Sprout, Pecan, and Apple Salad
This delicious side salad brings fall flavors to the table at any time of year. Add roasted chicken or chickpeas for a heartier salad.
Get Recipe
Strawberry Clover Smoothie
If you can’t find fresh strawberries, you can substitute frozen ones — simply add additional milk if the texture is too thick.
Strawberry Clover Smoothie
If you can’t find fresh strawberries, you can substitute frozen ones — simply add additional milk if the texture is too thick.
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Pea Sprout and Tofu Fried Rice
For best results, use day-old rice to help keep the grains from sticking together. Pescatarian? Swap the tofu for shrimp.
Pea Sprout and Tofu Fried Rice
For best results, use day-old rice to help keep the grains from sticking together. Pescatarian? Swap the tofu for shrimp.
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Green Pea Sprout & Goat Cheese Stuffed Mushrooms
For a vegan option, swap the goat cheese for cashew cheese or almond ricotta. These stuffed mushrooms can be prepped ahead — just fill them and refrigerate until ready to...
Green Pea Sprout & Goat Cheese Stuffed Mushrooms
For a vegan option, swap the goat cheese for cashew cheese or almond ricotta. These stuffed mushrooms can be prepped ahead — just fill them and refrigerate until ready to...
Get Recipe
Pea-Nutty Chocolate Smoothie
Green pea sprouts add a fresh, slightly sweet note without overpowering the classic combo of chocolate peanut butter. No dates? Substitute 1 tbsp maple syrup to sweeten the smoothie. You...
Pea-Nutty Chocolate Smoothie
Green pea sprouts add a fresh, slightly sweet note without overpowering the classic combo of chocolate peanut butter. No dates? Substitute 1 tbsp maple syrup to sweeten the smoothie. You...
Get Recipe