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How to grow sprouts
3 Easy Steps to Your Homegrown Superfood
Step 1: Soak

Add seeds to a jar, cover with water, and soak for 8-10 hours.

Step 2: Rinse

Rinse and drain the seeds twice daily. Watch sprouts emerge in 2–5 days.

Step 3: Harvest

Once sprouts reach 1–3 inches, rinse, dry, and enjoy fresh in meals.

How to Sprout

Why Sprout?
Grow Fresh, Living Superfoods in Days

Sprouting is an easy, nutritious, and sustainable way to elevate your meals and improve your well-being.

Packed with Nutrients

Sprouts contain higher concentrations of essential vitamins and antioxidants compared to their mature plant counterparts.

Grow in Days, Not Weeks

Enjoy fresh, homegrown sprouts in just 3-7 days, perfect for busy lifestyles,

Versatile in the Kitchen

Sprouts add flavor and texture to any dish, transforming everyday meals into nutrient-dense delights.

Powerful Disease Fighters

Rich in anti-inflammatory and chemopreventive agents, sprouts may help protect against serious illnesses.

Improves Gut Health

Sprouts support a healthy gut microbiome, promoting digestion and reducing inflammation.

Eco-Friendly and Sustainable

Sprouts support a healthy gut microbiome, promoting digestion and reducing inflammation.

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Why We Love Sprouting

Sprouting is the simplest way to take control of your health. In just a few days, you can grow fresh, living vegetables right on your countertop—no soil, no sunlight, no experience needed. It’s affordable, nutrient-dense, and deeply satisfying to grow your own food. With every jar of sprouts, you're choosing real nutrition, self-reliance, and a better way to eat.

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Why us?

Why Trust The Sprouting Company?

High-quality, organic seeds

Fresh sprouts offer superior bioavailability. Your body can absorb and use sulforaphane more effectively when it comes from living, unprocessed sources​​.

Easy-to-use, modern sprouting kits

Easy-to-use, modern sprouting kits

The purest and most nutrient-rich sprouts available

The purest and most nutrient-rich sprouts available

A mission aligned with health, wellness, and sustainability

A mission aligned with health, wellness, and sustainability

Got Questions? We've Got Answers!

What are sprouts, and how do I grow them?


Sprouts are young, living plants grown from seeds like broccoli, alfalfa, and mung beans. They are nutrient-dense, packed with vitamins, minerals, and antioxidants, and offer incredible health benefits. The best part? Growing them is simple! All you need are seeds, water, and a sprouting jar or kit.


Do I need sunlight to grow sprouts?


Sprouts are young, living plants grown from seeds like broccoli, alfalfa, and mung beans. They are nutrient-dense, packed with vitamins, minerals, and antioxidants, and offer incredible health benefits. The best part? Growing them is simple! All you need are seeds, water, and a sprouting jar or kit.


How long does it take to grow sprouts?


Sprouts are young, living plants grown from seeds like broccoli, alfalfa, and mung beans. They are nutrient-dense, packed with vitamins, minerals, and antioxidants, and offer incredible health benefits. The best part? Growing them is simple! All you need are seeds, water, and a sprouting jar or kit.


Are your sprouting kits beginner-friendly?

Sprouts are young, living plants grown from seeds like broccoli, alfalfa, and mung beans. They are nutrient-dense, packed with vitamins, minerals, and antioxidants, and offer incredible health benefits. The best part? Growing them is simple! All you need are seeds, water, and a sprouting jar or kit.


Still have questions? Reach out by emailing support@thesproutingcompany.com!

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Let’s Grow Together

We're so excited for you to try sprouting. It’s one of the simplest and most impactful changes I’ve made for my health. Give it a try, and let us know how you feel.

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