The Sprout Blog
Citrus-Fennel Arugula and Broccoli Sprout Salad
Make this a main dish by doubling the recipe and topping with grilled chicken or roasted chickpeas.
Citrus-Fennel Arugula and Broccoli Sprout Salad
Make this a main dish by doubling the recipe and topping with grilled chicken or roasted chickpeas.
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Roasted Chicken Thighs with Garlicky High-Gluco...
Peppery wilted broccoli sprouts pair perfectly with crispy, spiced roasted chicken for an easy weeknight meal.
Roasted Chicken Thighs with Garlicky High-Gluco...
Peppery wilted broccoli sprouts pair perfectly with crispy, spiced roasted chicken for an easy weeknight meal.
Get Recipe
Mexican Chocolate Smoothie
This creamy smoothie combines rich cacao and warming cinnamon with the unexpected peppery kick of broccoli sprouts for a bold and nutritious twist. No maple syrup? Use honey, agave nectar,...
Mexican Chocolate Smoothie
This creamy smoothie combines rich cacao and warming cinnamon with the unexpected peppery kick of broccoli sprouts for a bold and nutritious twist. No maple syrup? Use honey, agave nectar,...
Get Recipe
Potato-Broccoli Sprout Soup
Zesty broccoli sprouts shine in this creamy soup. Make it vegan by substituting almond milk, using olive oil, and omitting the cheese.
Potato-Broccoli Sprout Soup
Zesty broccoli sprouts shine in this creamy soup. Make it vegan by substituting almond milk, using olive oil, and omitting the cheese.
Get Recipe
Broccoli Sprout Risotto with Peas
This comforting risotto incorporates broccoli sprouts and peas for a healthy, vibrant dish with a slight peppery kick. For a well-rounded main dish, top with grilled chicken or shrimp or...
Broccoli Sprout Risotto with Peas
This comforting risotto incorporates broccoli sprouts and peas for a healthy, vibrant dish with a slight peppery kick. For a well-rounded main dish, top with grilled chicken or shrimp or...
Get Recipe
Green Broccoli Sprout Smoothie
Start your morning off right with a nutritious smoothie the whole family will enjoy.
Green Broccoli Sprout Smoothie
Start your morning off right with a nutritious smoothie the whole family will enjoy.
Get Recipe