All-New What’s Sprouting Live Sessions Are Here!

Continue your journey into the fascinating world of sprouts with brand-new, free sessions — part of our popular live webinar series hosted by Doug Evans, bestselling author of The Sprout Book and co-founder of The Sprouting Company.

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New to What's Sprouting Live or missed the last event? Catch up on recorded past sessions!

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What's next on What's Sprouting Live

Whether you're already a sprout enthusiast or just curious about adding these nutritional powerhouses to your diet, each session offers fresh insights, practical demonstrations, and expert Q&A you won't want to miss.

Session 7: Sprouting Summer: Hydration, Heat & Healthy Habits

When: Wednesday, July 16 at 3:00 p.m. PDT / 6:00 p.m. EDT

This session will explore how to sprout safely and effectively during peak summer heat, offering smart strategies to prevent spoilage and preserve freshness. We’ll also showcase easy summer hydration recipes that feature sprout-infused smoothies, salads, and chilled bowls. Finally, we’ll touch on how sprouting supports natural weight management—thanks to its high fiber, satiety-promoting properties, and low-calorie density.

Session 8: Back-to-Basics Sprouting for the Busy Season

When: Thursday, August 21 at 3:00 p.m. PDT / 6:00 p.m. EDT

As summer winds down and schedules rev up, this stream will focus on simplifying sprouting routines for a smooth transition into fall. We’ll share easy systems for staggering sprout harvests to ensure a steady supply of fresh greens throughout the week—perfect for families, meal preppers, or anyone re-establishing healthy habits post-vacation. Expect tips on low-effort, high-impact varieties that support consistent nutrition even on the busiest days.

Session 9: Gut Health Reset: Sprout Recipes for a Fresh Start

When: Thursday, September 11 at 3:00 p.m. PDT / 6:00 p.m. EDT

As we shift into fall, let’s focus on how sprouting supports gut health—just in time for a post-summer reset. We'll introduce our new cookbook, sharing a sneak peek at gut-supportive recipes. Scientific insights on sulforaphane and microbial balance will be paired with easy, approachable dishes for daily gut support.

Session 10: Sprout-Powered Immunity for Fall

When: Wednesday, October 1 at 3:00 p.m. PDT / 6:00 p.m. EDT

Just ahead of cold and flu season, this stream will highlight how the dense phytonutrients in sprouts—especially Brassicas—can boost immune response.

Session 11: Sprouting Gratitude: Recipes for a Plant-Forward Holiday Table

When: Wednesday, November 12 at 3:00 p.m. PDT / 6:00 p.m. EDT

This stream will demonstrate holiday dishes and sides featuring sprouts to elevate seasonal meals with fresh, healthy twists.

Session 12: Sprout Your Intentions: Reflection, Renewal & Gifting Health

When: Wednesday, December 10 at 3:00 p.m. PDT / 6:00 p.m. EDT

This end-of-year livestream will celebrate how far we've come as a community and spotlight how sprouts can be part of a wellness-focused New Year. We’ll share easy ways to gift sprouting and reflect on the power of growing together. By highlighting how community and accountability fuel behavior change, we’ll invite viewers to set intentions alongside us, building habits that stick.

Past Recorded Sessions

Session 1

Starting Your Sprouting Journey

  • The easiest way to start sprouting at home
  • Recipes, the best seeds to sprout for nutrition and flavor, among other topics
  • A live Q&A—ask Doug anything about sprouting

Live-only, recording unavailable

Session 2

Sprouts as Your Health Ally

  • The science of sprouts' powerful health benefits
  • How to maximize nutritional value in your daily life
  • Simple integration techniques for any lifestyle

Live-only, recording unavailable

Session 3

Making Sprouts the Star

  • Transform your kitchen with creative sprouting techniques
  • Master simple, yet nutrient-packed recipe foundations
  • Make sprouting an effortless part of your daily routine

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Session 4

The Underrated Magic of Lentil Sprouts

  • Why lentils are one of the plant world's best-kept secrets
  • Simple flavor-packed recipes to incorporate into your meal rotation

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Session 5

Beyond the Protein Myth

  • Debunk common protein myths and discover how sprouts can fulfill your nutritional needs
  • Simple strategies to incorporate protein-rich sprouts into every meal

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Session 6

Unlocking Sulforaphane, the Broccoli Sprout Miracle

  • Dive into groundbreaking research on broccoli sprouts and sulforaphane
  • Understand how these powerful compounds support your body's natural defense systems
  • Chef-worthy recipes that maximize sulforaphane content

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