Limited time: 25% off your first month + free shipping on every Starter Kit
Grown on your counter. Eaten in 5 days
More than 90% of women don't get enough fiber when they need it most. We made it easier to eat.
Fiber is the one thing your body always needs. In just five days, you’ll get the all the fiber you need grown in your own kitchen. No garden. No soil. No green thumb. About [VERIFY]g of fiber a serving, for well under a dollar.
Start growing, 25% off
· 1,300+ reviews
Seed to plate in 5 days, guaranteed
1,300+ reviews | 100,000+ kitchens
“I feel healthier, I’m paying less at the grocery store, and I have massively increased confidence that I’m eating the healthiest food.”
Sally M. | verified buyer
Nobody sits you down and explains what changes.
Getting there means eating a real, meaningful volume of freshly grown plants. We’ve made that super easy for you to grow yourself.
01
Fiber isn't a supplement. It's the part of the plant that's still a plant.
Every fiber powder, gummy, and drink mix on the shelf is trying to reverse-engineer something a vegetable already does. Fiber is the structure of the food itself.
A single crop from one sprouter gives you about seven servings of living greens where the real fiber lives. 3-day sprouts get near 10g!
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02
The bacteria doing the work eat fiber.
There are trillions of them, they outnumber your own cells, and their diversity depends almost entirely on what you feed them. Fiber is the food. The right fiber properly feeds the bacteria population in your gut and sprouts do something a scoop of powder can’t. And because you harvest hours before you eat, you're getting the whole living plant with its enzymes intact.
03
An addition to your kitchen that won’t just take up space.
The powder that clumped. The gummies that were mostly sugar. The bottle you bought in January and finished in February and never repurchased, because you couldn't tell if it did anything.
Our sprouts are not like the many supplements you bought once, didn’t finish and never bought again. This is different in one specific way: you can see it working. Day one it's a spoonful of seeds. Day three there are tails. Day five the jar is full and you eat it.
“This system is perfect, so simple, and now I have fresh and delicious sprouts every day.”
Michelle V. | verified buyer
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04
Rinse in the morning. Rinse at night. That's it.
Soak the seeds overnight. Rinse and drain twice a day, for 5 days and voila!
No soil. No grow lights. No windowsill that gets the right light at the right hour. Nothing to schedule and nothing to fail at.
“I’m hooked, it’s so easy peasy, love it, plan on getting another jar in future.”
Kathy S. | verified buyer
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05
Fresh, green, and 100% of the nutrients in the plant.
This is where most fiber advice falls down. Nobody sustains a habit built on food they're choking down out of obligation.
Eaten hours from harvest, these are crisp, mild, and a little peppery. Alive when you eat them, which is exactly why they taste like food instead of like the produce drawer. You’re now the maker of the healthiest topping for any food.
“On my avocado toast or just as a salad, they taste great no matter how you eat them.”
Mary | verified buyer
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06
Less than a dollar per serving. A system built to last.
Organic sprouts at your local market keep getting more expensive. You can grow enough servings from an 8oz bag so you’re getting all the fiber you need for less than a dollar.
A system built for ease, designed to avoid rot, and shipped to bring freshly grown sprouts to your kitchen.
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07
The most measured broccoli seed on earth
The sprouter is the tool. The seed is the reason it works.
Ours tests at 107 µmol of glucoraphanin per gram — roughly three times the competitive average we measured, third-party verified, batch after batch. And no, it isn't engineered. It's selective breeding over dozens of crop cycles, the same way every food crop has been improved for thousands of years. Certified organic.
The people who study this for a living take sprouts seriously.
Fiber and fermentation aren't a wellness fad. They sit at the center of decades of published research — and at the center of the conversations happening among the physicians and scientists this audience already follows.
Dr. Will Bulsiewicz, MD
Dr. Will Bulsiewicz, MD
Gastroenterologist · author of the New York Times bestsellers Fiber Fueled and The Fiber Fueled Cookbook · U.S. Medical Director, ZOE
Sat down with The Sprouting Company to talk about the healing power of plant foods, and calls sprouted foods a “secret weapon” for gut health.
Dr. Jed Fahey
One of the researchers who helped pioneer the science of sulforaphane and broccoli sprouts, across nearly 30 years of work on glucoraphanin and the body’s chemoprotective pathways.
Your starter kit
Start growing today
Sprouter + organic seeds. Fresh greens in 5 days, for under a dollar a serving.
The value of your kit
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How do you want your seeds?
Sprouter is a one-time charge either way
Save 25% today on your sprouter + first seed bag. Then get seed refills automatically at 10% off.
Sprouter + 1 seed bag
Seed refills auto-ship at 10% off, $33.29/month
Sprouter + 1 seed bag. No automatic refills. Come back anytime for seed refill bags.
Sprouter is a one-time charge. Only seeds auto-ship after, at 10% off ($36.99 $33.29 per 8oz refill).
Three steps. Five days. Done.
Rinse
FAQs
Questions? We’ve got you.
“I’ve tried things like this before and didn’t keep them up.”
Yes, and honestly better than the sprouts at the store. They're crisp and fresh because you eat them minutes after picking.
“Is fiber really the thing to focus on?”
More than 90% of women don't hit the 25 grams a day they need, and most of us are closer to 15. It's the largest and most consistent gap in how we eat. [UCLA Health / HHS] It's not the only thing that matters. It's just the one where the shortfall is biggest and the fix is the most straightforward.
"Are sprouts safe to grow at home?"
Yes — grown properly, sprouts are as safe as any food. Our seeds are pathogen tested, the sprouter is dishwasher safe, and the whole design exists to get airflow and drainage right, which is where home sprouting usually goes wrong.
"How is this different from a fiber powder?"
A powder gives you one isolated fiber. This gives you five different plants — alfalfa, broccoli, radish, mung bean, and green lentil — eaten alive, hours from harvest, with everything else the plant carries still intact.
"How many servings do I get?
About 7 servings per crop, and roughly 5.5 crops per 8oz bag — around 35 servings. Plan on one sprouter per daily sprout-eater.
"Can I cancel the subscription?"
Anytime, after a 2-refill minimum. We email you a self-service link — pause, skip, or cancel in seconds.
"What if it doesn't grow?"
Then we make it right within 30 days. Every kit is guaranteed seed to plate in five days.
Grow Easy Guarantee
Go seed to plate in 5 days, if you don't, we'll make it right within 30 days of purchase. Plus a 1-year warranty on your sprouter, if anything breaks, we'll replace it.
Yes, it costs more than a mason jar. It's also the last sprouter you'll buy: glass and stainless, guaranteed to grow, built to live on your counter for years.
Five days from now, you’ll be eating something you grew.
Not a powder you're hoping does something. Not a bottle you'll finish once. A jar of living greens on your counter, grown by you in your own kitchen.
Start growing, 25% off
4.9 from 1,300+ reviews
1 year warranty
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