The most nutrient-dense food on the planet: fresh, delicious, and grown on your counter.

Free shipping · Seed to plate in 5 days, guaranteed · 25% off your first month

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Grown on your counter. Easy as making coffee. Ready in 5 days.

More than 90% of women don’t get enough fiber.

Fiber is the one thing your body always needs. In just five days, you’ll get the all the fiber you need grown in your own kitchen. No garden. No soil. No green thumb. Up to 10g of dietary fiber per serving, for well under a dollar.

2,551+ reviews | 105,200+ kitchens

“I feel healthier, I’m paying less at the grocery store, and I have massively increased confidence that I’m eating the healthiest food.”

Sally M. | verified buyer

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Seed to plate in 5 days, guaranteed

As your body changes, fiber remains a constant

As estrogen shifts, the bacteria in your gut shift with it, and they run only on fiber. More than 90% of women never reach the 25 grams a day they need. Most of us get 15.

Getting there means eating a real, meaningful volume of freshly grown plants. We’ve made that super easy for you to grow yourself.

25g of fiber per day

Two servings per day will get you there

Sprouting unlocks maximum fiber

Fiber isn't a supplement. It's the part of the plant that's still a plant.

Every fiber powder, gummy, and drink mix on the shelf is trying to reverse-engineer something a vegetable already does. Fiber is the structure of the food itself.

A single crop from one sprouter gives you about seven servings of living greens where the real fiber lives. 3-day sprouts get near 10g!

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Let’s Put Numbers On It

Get the most fiber, by harvesting earlier.

Dietary fiber, per serving of homegrown sprouts.

10g

Broccoli sprouts

Harvested on day 3.

Broccoli sprouts

Harvested on day 6.

The bacteria doing the work eat fiber.

There are trillions of them, they outnumber your own cells, and their diversity depends almost entirely on what you feed them. Fiber is the food. The right fiber properly feeds the bacteria population in your gut and sprouts do something a scoop of powder can’t. And because you harvest hours before you eat, you're getting the whole living plant with its enzymes intact.

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An addition to your kitchen that won’t just take up space.

The powder that clumped. The gummies that were mostly sugar. The bottle you bought in January and finished in February and never repurchased, because you couldn't tell if it did anything.

Our sprouts are not like the many supplements you bought once, didn’t finish and never bought again. This is different in one specific way: you can see it working. Day one it's a spoonful of seeds. Day three there are tails. Day five the jar is full and you eat it.

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Rinse in the morning. Rinse at night. That's it.

Soak the seeds overnight. Rinse and drain twice a day, for 5 days and voila!

No soil. No grow lights. No windowsill that gets the right light at the right hour. Nothing to schedule and nothing to fail at.

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Fresh, green, and 100% of the nutrients in the plant.

This is where most fiber advice falls down. Nobody sustains a habit built on food they're choking down out of obligation.

Eaten hours from harvest, these are crisp, mild, and a little peppery. Alive when you eat them, which is exactly why they taste like food instead of like the produce drawer. You’re now the maker of the healthiest topping for any food.

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Less than a dollar per serving. A system built to last.

Organic sprouts at your local market keep getting more expensive. You can grow enough servings from an 8oz bag so you’re getting all the fiber you need for less than a dollar.

A system built for ease, designed to avoid rot, and shipped to bring freshly grown sprouts to your kitchen.

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The most measured broccoli seed on earth

The sprouter is the tool. The seed is the reason it works.

Ours tests at 107 µmol of glucoraphanin (precursor to sulforaphane) per gram — roughly three times the competitive average we measured, third-party verified, batch after batch. And no, it isn't engineered. It's selective breeding over dozens of crop cycles, the same way every food crop has been improved for thousands of years. Certified organic.

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The people who study this for a living take sprouts seriously.

Fiber and fermentation aren't a wellness fad. They sit at the center of decades of published research — and at the center of the conversations happening among the physicians and scientists this audience already follows.

Dr. Will Bulsiewicz, MD

Gastroenterologist · Author of the New York Times bestsellers Fiber Fueled and The Fiber Fueled Cookbook · U.S. Medical Director, ZOE

Sat down with Doug Evans – founder of The Sprouting Company – to talk about the healing power of plant foods, and calls sprouted foods a “secret weapon” for gut health.

Dr. Jed Fahey

Nutritional biochemist · Formerly Johns Hopkins School of Medicine · founding director, Cullman Chemoprotection Center

One of the researchers who helped pioneer the science of sulforaphane and broccoli sprouts, across nearly 30 years of work on glucoraphanin and the body’s chemoprotective pathways.

Your starter kit

Start growing today

Sprouter + organic seeds. Fresh greens in 5 days, for under a dollar a serving.

The value of your kit

The SprouterJapanese-developed glass and stainless steel

$75.00~~$99.99~~

1x Bag of Seed (8oz)

$27.74/mo~~$36.99~~

Stainless steel scooperFor easy measuring

Free~~$12.99~~

Sprouting appTrack every grow on your phone

Free~~$6.99~~

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Free

Today, 25% off

~~$156.96~~$102.74

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Seed to plate in 5 days, guaranteed

Starter Bundle · Organic High-Sulforaphane Broccoli

4.9 · 2,551+ reviews

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Starter Bundle + Seed Refill Plan today

Save 25% today on your sprouter + first seed bag. Then get seed refills automatically at 10% off.

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Sprouter + 1 seed bag

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Seed refills auto-ship at 10% off, $33.29/month

After your first order, send seed refills every:

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One-time purchase today

Sprouter + 1 seed bag. No automatic refills. Come back anytime for seed refill bags.

First order (25% off)

Sprouter is a one-time charge. Only seeds auto-ship after, at 10% off (~~$36.99~~ $33.29 per 8oz refill).

Seed to plate in 5 days, guaranteed

Free shipping

25% off first order

1 year warranty

The Vitamix of sprouters. Japanese-developed, glass and stainless steel, built to last.

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How it works

Three steps. Five days. Done.

Soak

Seeds and water, about 8 hours.

Rinse

Twice a day, about 30 seconds each.

Harvest

Fresh sprouts in 5 days.

FAQs

What are sprouts, exactly?

A sprout is a seed that has woken up. Give a dry seed water and a few days, and it starts building a plant: growing a root, unfurling a stem, and synthesizing nutrients it never had while it was dormant.

You eat the whole thing, seed and stem and all, usually three to five days in. No soil, no sunlight, no garden. Just seeds, water, and about a minute of your attention twice a day. Welcome to one of the most nutrient-dense foods on Earth!

Do I need a green thumb, a garden, or a sunny window?

How much time does this take every day?

Which seed should I start with?

What is the difference between sprouts and microgreens?

Will I actually stick with it?

How do I grow sprouts, start to finish?

Measure your seed into the sprouter with the stainless steel spoon. Cover with water and soak, usually six to eight hours for leafy seeds and longer for legumes. Check your seed bag or the product page for the specific seed, since soak time is the one thing that changes seed to seed.

Then rinse and drain twice a day, morning and evening, for the next three to five days (depending on the seed). About a minute each time, as easy as brushing your teeth! The sprouter does the rest: it holds the angle for you, so water drains out completely and air flows perfectly for the best growing conditions.

When the sprouts fill the jar, harvest. That is the whole process.

No soil, no sun, no green thumb required!

Watch this video

How much dry seed do I use?

How do I know when they are ready?

How do I harvest?

How do I store them, and how long do they last?

Does my kitchen need to be a certain temperature?

Do I need to sanitize my seeds?

What if I go away for a few days?

Why eat sprouts at all?

A dry seed is a whole plant in storage. Germination wakes it up, and the seed starts building: vitamins it did not have while dry, protein your body can absorb more easily, and minerals it had locked away.

You also eat them hours from harvest rather than days from a truck, which matters because some nutrients degrade meaningfully during storage and transport.

And you know exactly what is in them, because nothing is. Seeds, water, and you.

What is sulforaphane?

How much more sulforaphane do sprouts have than regular broccoli?

What makes fresh sprouts different from a sulforaphane supplement?

What is the difference between your Organic Broccoli and your High-Sulforaphane Broccoli?

How did you get the levels that high? Is this a GMO?

Are your seeds organic and non-GMO?

What is SproutArmor?

Are sprouts safe to eat?

Can I just buy seeds at the grocery store or a garden center?

How many servings are in a bag of seeds?

When will my order ship?

Everything ships within two business days.

How long it takes to reach you depends on where you are and which shipping method you chose at checkout. You'll get tracking as soon as your order moves. If anything is ever running behind, we'll tell you rather than leave you wondering.

Do you offer free shipping?

Where do you ship?

How does the seed subscription work?

How do I pause, skip, or cancel my subscription?

My discount code is not working

What is the Grow Easy Guarantee?

How do I reach a human?

See all FAQs

Grow Easy Guarantee

Go seed to plate in 5 days, if you don't, we'll make it right within 30 days of purchase. Plus a 1-year warranty on your sprouter, if anything breaks, we'll replace it.

Try it risk-free