Join 105K+ people growing their own nutrition at home | Free shipping over $99 Join 105K+ people growing their own nutrition at home | Free shipping over

Vegetarian

All

Breakfast 1 min readChickpea Sprout and Veggie OmelettePerfect for brunch or breakfast-for-dinner. Serve with a side of sprouted grain toast or fresh fruit.Read more
Chickpea 1 min readPeanut-Lime Chickpea Sprout SlawPair this creamy, crunchy slaw with seared tofu, grilled chicken, or grilled shrimp for a full meal. You can make the slaw ahead of...Read more
Radish 1 min readRadish Sprout and Mango SmoothieReminiscent of a mango lassi, this smoothie balances the pepperiness of the radish sprouts with creamy yogurt, sweet mango, and warm cardamom. Make it...Read more
Appetizers 1 min readLentil Sprout & Feta Stuffed Mini PeppersFor a vegan twist, swap the feta for mashed avocado or a dairy-free cheese alternative.Read more
Alfalfa 1 min readAlfalfa Sprout and Lentil Patties with Lemon-Yogurt SauceFor a vegan alternative, swap the Greek yogurt for plain, unsweetened cashew-based yogurt and use a flax egg to form the patties. Serve with...Read more
Mains 1 min readProtein-Packed Mediterranean WrapsThese Mediterranean-inspired wraps are a light, yet filling weeknight main. Add grilled chicken, grilled lamb, or roasted chickpeas for extra protein.Read more

Subscribe to the
Sprouting Club

Recipes, growing guides, nutrition, and more.

The Sprouting Company is committed to serving people with disabilities and ensuring everyone who visits our website has an engaging experience. We are actively working to make our website more accessible by implementing the Web Content Accessibility Guidelines (WCAG) 2.0 Level AA. During this process, you may encounter areas of the site that are still being improved. If you experience any issues with compatibility or accessibility, please contact us at support@thesproutingcompany.com, and we will work to identify and resolve them as quickly as possible. From time to time, The Sprouting Company may link to or include content from third-party providers. While we do not control third-party content, we welcome your feedback if you encounter any accessibility challenges so we can help address them where possible.

Grow your nutrition.